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Channel: Kick It By Eliza – Stay Healthy, Stay Happy
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A Must Try In May: Jerry Remy’s Athletes Menu

To keep it real: I am a fitness and public health professional, but I have a really good appetite and typically eat what I want when I want it. I’ve been spoiled by food all my life since my entire...

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Our Faith In Fitness

“To get where I am took a little luck, meeting the right people and a huge passion and love for what I do!” These were Lauren Hefez’s words to a nervous junior in college who was seeking out the best...

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Kick It Into A New Gear

People tend to feel such guilt when it comes to food and I always wonder why? It could be the “fittest” person in the world to the “fattest”, and no matter what end of that spectrum you feel you are...

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Kick It Up with J&A

And so there I was at the end of the 14-day detox feeling like a million bucks. I pushed gluten, dairy, soy, processed foods, and (for a part of the process) all animal products, out of my diet. ‘Why...

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The Connection

Kick It CREW, The word ‘crew’ isn’t new. Neither are the words, pack, tribe, cult, community, or family. Honestly, I chose the word ‘crew’ because it sounds good next to Kick It. But I didn’t choose...

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I hate saying goodbye…

I hate saying goodbye… My mom will tell you that this hatred started when I was itty-bitty. It was bad. Like when I was getting potty trained I would be so sad when I had to flush the toilet and would...

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